Showing posts with label Years to Life. Show all posts
Showing posts with label Years to Life. Show all posts

Tuesday, August 16, 2011

15 Minutes of Exercise Per Day Adds 3 Years to Life, Study Finds

A little exercise goes a long way, a new study suggests. So little that 15 minutes of it per day reduces one's risk of cancer and adds an average of three years to a person's life.Taiwanese researchers examined more than 400,000 study participants in a 12-year period, where patients self-reported their weekly exercise regimen and were then placed in one of five groups: inactive, low, medium, high