Top Rich Food in "Vitamin A" Which Is Badly Needed For Your Good Health!

Three top foods have highest vitamin A. There are cod liver oil, liver and carrots. One of the most essential vitamins is Vitamin "A". It is vital for your good vision, healthy skin, normal growth and the renewal of body tissue. It also helps protect the body from infections.

A fat soluble vitamin is "Vitamin A" that comes in 2 different forms. They are Carotene and Retinal. Retinal is the most purest form of vitamin A, and the Carotene form is converted into Retinal and stored in the liver.